Start Meditating Transcendental Meditation

Start Meditating Transcendental Meditation

Transcendental Meditation (TM) is a popular and widely practiced form of meditation that was developed in the 1950s by Maharishi Mahesh Yogi, an Indian spiritual leader. Start Meditating Transcendental Meditation is designed to promote relaxation, reduce stress, and enhance overall well-being through a simple and effective practice that can be easily integrated into everyday life. This technique is characterized by its unique mantra repetition method, making it distinct from other forms of meditation.

The foundation of start meditating transcendental meditation is the use of a specific sound or word, known as a mantra, which is verbally assigned to the practitioner during an initial training session. This mantra is typically chosen based on individual characteristics and is kept confidential to enhance its effectiveness. Practitioners are instructed to repeat the mantra silently, allowing them to settle into a state of profound rest and awareness. Unlike mindfulness meditation, which often encourages awareness and focus on the present moment, TM emphasizes effortless thought reduction, allowing the mind to transcend ordinary thought processes.

The practice of meditating transcendental meditation requires approximately 20 minutes of meditation twice a day, ideally in a quiet and comfortable environment. This consistency is key to achieving its purported benefits. TM can be practiced by individuals of all ages and backgrounds, and it requires no prior meditation experience, making it accessible to a broad audience.

Research has highlighted numerous benefits of start meditating transcendental meditation. Practitioners report reduced anxiety and stress levels, increased mental clarity, improved emotional stability, heightened creativity, and even physical health benefits, such as lower blood pressure and improved cardiovascular health. Some studies suggest that the practice of TM may positively influence psychological well-being, leading to lower rates of depression and improved quality of life.

One of the major appeals of TM is its simplicity. The technique does not require intense concentration or prolonged effort, which sets it apart from many other meditative practices. Instead, the ease of mantra repetition allows the mind to enter quieter states of consciousness naturally. This experience of transcending thought is often described as a feeling of deep rest or a state of pure awareness, which may last for the duration of the meditation.

Transcendental Meditation gained worldwide popularity in the 1960s and 1970s, particularly after high-profile endorsements from celebrities and public figures, such as The Beatles. Its appeal has continued into modern times, attracting a diverse community of practitioners seeking spiritual growth, stress relief, and self-development.

Moreover, the organization founded by Maharishi Mahesh Yogi, the Maharishi Foundation, has established TM courses across the globe, ensuring standardized teaching. Certified instructors guide students through the learning process, which generally includes personal instruction, group sessions, and follow-up meetings to address any questions or concerns.

While TM has garnered a wide base of support and numerous studies highlighting its benefits, critics have raised questions about the organization’s practices and marketing strategies. Some skepticism exists regarding the scientific rigor of research conducted on TM, while others emphasize the challenges of objectively measuring meditation’s benefits.

Despite any controversy, many individuals continue to incorporate TM into their daily routines, citing improvements in mental, emotional, and physical health. The simplicity, structure, and effectiveness of Transcendental Meditation contribute to its enduring appeal as a powerful tool for personal development and stress management. As more individuals explore meditation as a means of promoting well-being, TM stands out as a significant and influential practice in the meditation landscape

The Unifier’s view of start meditating transcendental meditation

Transcendental Meditation was started by Maharashi. The purpose was for practitioners to be able to relax and eliminate stress and to solve social and family problems more easily. Practitioners notice that there are a lot of energy blockages that cannot be removed with TM.

Transcendental Meditation (TM)

Start meditating transcendental meditation technique is based on the practitioner activating all the body’s chakras (energy vortexes) gradually. In the human chakras, all experiences are stored, which have been acquired during countless lives on this planet. In the two lowest chakras, very coarse energy structures are stored. These are connected to violence, to being exploited and exploit as well as astral distorted information and total captivity in the third dimension. Information through this filter we call our reality on earth.

The third chakra from the bottom holds information about power games of various kinds. The fourth chakra (heart chakra) can be said to contain slightly lighter energy blockages, which can, however, constitute very strong obstacles for the person during their training on an upward spiral of development.

Only by focusing on the forehead chakra can balance be created and all problems removed without problems arising. Transcendental meditation, where all chakras are to be cleansed with the help of mantras, means that we must gradually confront our problems to varying degrees. The process takes a long time and obstacles will be encountered. Many cannot bear to continue the process and give up. Transcendental meditation does not connect any stronger purifying energy current to the consciousness. This means that the vast majority of practitioners do not perceive the gentle persistent etheric noise, also called the sound stream. This makes the process slow and stressful for the practitioner.

If you look at it in terms of development, you can say that man first descended to earth a few thousand years ago to be confronted with the third dimensional reality. You can compare the whole process to man descending into a valley. The person is then currently on the descent side, hopefully a bit from the bottom of the valley…

…the bottom of the valley then symbolizes total degeneration in terms of consciousness. To start meditating Transcendental Meditation, a practitioner thus gradually activates all of his chakras at his position, which to some extent can be compared to climbing down to the bottom of the valley before the person begins to climb up of it. One may ask what a practitioner is supposed to do at the bottom. The process takes a long time and the practitioner will confront a lot of inner problems.

We know that a standard person has an enormous accumulation of energy blockages. This reservoir is not at all visible to the average individual. The person lives in his problems and cannot see the situation from the outside. As a comparison, it can be said that “man cannot see the forest for the trees”. People identify with their problems and see them as part of themselves. We must reach a fifth-dimensional cosmic quantum consciousness to rise above the forest and be able to see all mind matter from the outside. When this happens, we have individually burned down our own entire forest and see the mind matter of others, other people’s forests.

Using Transcendental Meditation involves risks, because when the various chakras are activated, the practitioner will be confronted with problems. These are all connected to the astral plane in one way or another. Without a competent teacher, a practitioner is in danger. When energy structures are activated, lower-quality astral beings will try to mislead the practitioner in one way or another.

The energy blockage that the practitioner is currently trying to work away always has its counterpart in terms of energy and resonance, somewhere in the astral regions of the fourth dimension. As a practitioner, we don’t see these beings. We should not expose ourselves to unnecessary risks. For example, a person who regularly drinks a lot of alcohol always has beings around him. These have left their earthly bodies and are trying to influence humans to drink more often. This is because these low-quality astral beings believe that they can satisfy a little of their own desires.

The form of meditation that solves the pitfalls that exist in start meditating transcendental meditation is the Path of the Masters, Surat Shabd Yoga – so Start Meditating Successfully with Surat Shabd Yoga Meditation.

//Unifier