Summary of Start Meditating Surat Shabd Yoga Meditation – also called “Sound Yoga”.
Surat Shabd Yoga is a spiritual meditation practice with roots in the Sant Mat tradition, which emphasizes inner listening to the divine sound stream (Shabd or Naam). It is central to several Indian spiritual schools, such as Sikhism, Radhasoami, and Sant Mat, and has similarities to bhakti yoga and meditation techniques in Hinduism and Sikhism.
Basic Principles
Start Meditating Surat Shabd Yoga Meditation involves and means “the union of the Soul (Surat) with the divine Sound (Shabd)”. The practice is based on the belief that an inner, divine sound stream exists and can be heard through deep meditation. The goal is to lift the Soul from material consciousness to higher spiritual realms, where it unites with the Supreme Reality (Sat Purush or God).
Key concepts include:
- Shabd (Divine Sound): A cosmic vibration considered to be the voice of God or the life force of creation.
- Surat (Consciousness of the Soul): The soul must reconnect with its divine source through meditation.
- Role of the Guru: A living master (Sant Satguru) is considered essential to initiate disciples and guide them on the spiritual journey.
- Inner Paths and Realms: Through meditation, the soul travels through various inner dimensions until it reaches ultimate union with God.
Meditation Technique
Meditation in Surat Shabd Yoga focuses on two main practices:
- Simran (Repetition of Sacred Words)
◦ The practitioner recites a mantra or sacred words (given by a master) silently to quiet the mind and elevate consciousness.
◦ This helps the soul to break free from its identification with the body and mind. - Bhajan (Listening to Inner Sounds)
◦ When the mind becomes still, the practitioner begins to listen to the inner sounds.
◦ These sounds are believed to guide the soul through higher spiritual realms.
Spiritual Benefits and Purpose
The goal of Surat Shabd Yoga is to achieve self-realization and union with God. Some of the important effects of the practice include:
- Overcoming karma and rebirth: By following Shabd, the soul can free itself from the cycle of life.
- Higher consciousness and inner peace: Meditation leads to deeper insights, increased awareness, and a sense of divine presence.
- Love and devotion: The practice encourages selfless love and a personal relationship with the divine.
Closing Thoughts
Start meditating Surat Shabd Yoga meditation is a deep and advanced spiritual path that emphasizes direct experience of the divine through meditation. It offers a method for transcending the mind and body, and achieving a higher spiritual reality through inner sound and light.
The Unifier’s Comments on Start Meditating Surat Shabd Yoga Meditation
Although Surat Shabd Yoga can be described in objective terms as above, the benefits of meditating Surat Shabd Yoga meditation are in reality quite real.
The student gets in touch with the Divine Sound Stream which dissolves all energy blockages we have within us. The process is effective and safe and leads the disciple upwards in terms of consciousness towards a higher qualitative multidimensional quantum consciousness – free from bondage of mind.
We become fully aware of ourselves, our place in universe and the very foundations of the universe, evolution.
The Master says that metaphorically speaking when start meditating Surat Shabd Yoga Meditation, that we aim for the top of the mountain and head straight up to the top. In this way, all the dangers that the entire mountain symbolizes are avoided. When the student is at the top, the entire vision, perception and all of our dormant acquired abilities open up as well as the student’s total memory bank acquired over eons of life in creation.
Reality is completely changed for the disciple and so is contemporary society. Surat Shabd Yoga Meditation is the path to total freedom and awareness of all creation.
Sound Yoga
Start Meditating Successfully with Surat Shabd Yoga, the student puts himself in contact with the Divine Sound Stream. It is focusing and at first like a small spark that has ultimately burned down an entire forest, i.e. the obstacles within us that prevent us from seeing the divine light. Surat Shabd Yoga is therefore also called Sound Yoga.
Start meditating Surat Shabd Yoga Meditation through a Membership at the AIC Association, Celeste Method Step 1, at www.worlddoctrine.org.
We encourage everyone to Start Meditating Surat Shabd Yoga Meditation!
//Unifier